Showing posts with label bok choy. Show all posts
Showing posts with label bok choy. Show all posts
Sunday, September 9, 2012
Soy Marinated Steak with Sauteed Bok Choy and Wasabi Mashed Potatoes
This meal tastes like restaurant food and is easy to create at home for less than half of what it would cost in a restaurant. Here's to date night in your pajamas!
Serves Two
Ingredients:
For the Steak
-One grassfed boneless ribeye or two small filets
-2 Tbsp brown sugar
-1/2 cup low sodium soy sauce
-1/2 cup sake
-1 tsp siracha
-4 scallions, green parts only, chopped (reserve white parts for the bok choy)
-1 clove garlic, finely chopped
-1 1/2 piece of ginger, peeled and finely chopped
-dash of toasted sesame oil
For the Potatoes
-4-6 medium Yukon gold potatoes, peeled and quartered
-1/2 stick butter
-1 Tbsp Wasabi powder, mixed with a little water form a paste
-cream and/or milk to achieve desired consistency
-salt and pepper to taste
For the Greens
-1 large head bok choy, greens only, washed and finely chopped
-4 scallions, white parts only, chopped
-2 Tbsp soy sauce
-1 tsp siracha
-1 Tbsp sesame seeds
-1/2 tsp brown sugar
-olive or vegetable oil mixed with a dash of toasted sesame oil for sauteeing.
Method:
1. Combine all the "steak" ingredients except the steak itself in a large zip-top bag and mix to combine. Add the steak, zip the bag closed, and place it in a bowl in the refrigerator for 1-4 hours.
2. About 1/2 hour before you want to eat, begin preparing the rest of the meal. Preheat the oven to 425. Place the potatoes in a steamer basket over some water and cook until fork tender (about 10 minutes).
3. Drain the water from the pot. Run the potatoes through a ricer or food mill back into the same pot. Add the butter and stir in milk or cream until potatoes are desired consistency. Stir in Wasabi paste. Add salt and pepper to taste. Cover the pot and set aside.
4. Pat the steak dry with a paper towel. Heat a small amount of oil to smoking in a skillet. Add the steak and sear well on both sides. Place the skillet in the oven. Cooking time will vary, depending on how well done you like your meat and how long you sear it on both sides. Check with an instant read thermometer (125 for rare, 130 for medium rare, 135 for medium, 145 for well done).
5. While the steak is in the oven, prepare the greens. Heat the mixture of olive or vegetable oil and sesame oil in a large pan until nearly smoking. Add the greens and the scallions (watch out for splatters!). Cook, stirring frequently, until the greens are wilted. Sprinkle with the brown sugar. Add the siracha and soy sauce and cook until all the liquid is gone. Stir in the sesame seeds and cook a minute longer. Remove from the heat. (If they get cold before the steak is done, they reheat nicely. Just turn the burner back on briefly until heated through).
6. When the steak is at your desired temperature, remove it from the skillet. Let it rest 5 minutes before cutting into it to preserve the juices. Serve with the greens and the potatoes and enjoy!
Wednesday, September 21, 2011
Baby Bok Choy with Chile and Garlic
- Play Video
Martha and Laurie David prepare a healthy side dish of baby bok choy.
This side is easy enough to make for the holidays or any night of the week. It goes well with tofu, steamed fish, or meatloaf.
Everyday Food, November 2010
- Yield Serves 4
Ingredients
- 1 tablespoon vegetable oil
- 3 garlic cloves, thinly sliced
- 1 1/2 pounds baby bok choy, leaves separated
- 1/4 to 1/2 teaspoon red-pepper flakes
- 1/2 teaspoon toasted sesame oil
- Soy sauce
Directions
-
In a large skillet, heat vegetable oil over medium-high. Add garlic and stir until fragrant, 10 seconds. Add baby bok choy and cook, stirring frequently, until leaves are wilted and stems are crisp-tender, about 4 minutes. Add red-pepper flakes and sesame oil. Season to taste with soy sauce and toss to combine.
Labels:
bok choy
Monday, June 6, 2011
Hoisin, Orange, and Bok Choy White Fish
This was originally a salmon recipe but not being a salmon kinda gal (and the other half is in the anti-cilantro camp) it required a few tweaks. Original can be found here. The sauce is really flavorful, so I doubled up. So worth it. Cooking on the grill is just a preference, you could also do this in the oven.
Ingredients
2 heads of bok choy
1 good size fillet of white fish - (I like Turbot)
4 tablespoons fresh orange juice
2 green onion, thinly sliced
2 tablespoon hoisin sauce
2 teaspoon minced peeled fresh ginger
1 teaspoon finely grated orange peel
3/4 teaspoon cracked coriander seeds
Directions
1. Preheat the grill on medium
2. Create tinfoil packet and form bed of bok choy in center
3. Top bok choy with fish
4. Mix orange juice, green onion, hoisin, ginger, and orange peel in small bowl
5. Spoon mixture over fish
6. Sprinkle with salt and coriander
7. Close tinfoil packet
8. Place tinfoil packet directly on the grill & cook to desired consistency
Ingredients
2 heads of bok choy
1 good size fillet of white fish - (I like Turbot)
4 tablespoons fresh orange juice
2 green onion, thinly sliced
2 tablespoon hoisin sauce
2 teaspoon minced peeled fresh ginger
1 teaspoon finely grated orange peel
3/4 teaspoon cracked coriander seeds
Directions
1. Preheat the grill on medium
2. Create tinfoil packet and form bed of bok choy in center
3. Top bok choy with fish
4. Mix orange juice, green onion, hoisin, ginger, and orange peel in small bowl
5. Spoon mixture over fish
6. Sprinkle with salt and coriander
7. Close tinfoil packet
8. Place tinfoil packet directly on the grill & cook to desired consistency
Friday, May 20, 2011
Stir-Fried Bok Choy and Mizuna with Tofu
Stir-Fried Bok Choy and Mizuna with Tofu
Serves 4
Ingredients
3½ tablespoons soy sauce, divided
4 teaspoons sesame oil, divided
3½ teaspoons unseasoned rice vinegar, divided
1 14- to 16-ounce container extra-firm tofu, drained
2 tablespoons peanut oil
4 scallions, chopped
1 tablespoon finely chopped peeled fresh ginger
2 garlic cloves, finely chopped
4 baby bok choy, leaves separated
12 cups loosely packed mizuna (about 8 ounces)
½ package shiitake mushrooms or baby bella mushrooms (Wendy's addition!)
Directions
1. Whisk 2 tablespoons soy sauce, 2 teaspoons sesame oil, and ½ teaspoon vinegar in bowl.
2. Stack 2 paper towels on work surface. Cut tofu crosswise into 3/4-inch-thick slices; cut each slice crosswise in half. Arrange tofu on paper towels and let stand 10 minutes. Pat top of tofu dry.
3. Heat peanut oil in large nonstick skillet over medium-high heat. Add tofu and cook, without moving, until golden brown on bottom, 2 to 3 minutes per side. Transfer tofu to paper towel to drain, then place tofu on sheet of foil and brush both sides with soy sauce mixture.
4. Wipe out any peanut oil from skillet. Add 2 teaspoons sesame oil and place skillet over medium heat. Add green onions, ginger, and garlic. Stir until fragrant, about 30 seconds. Add remaining 1½ tablespoons soy sauce and 3 teaspoons vinegar, then mushrooms, then bok choy. Toss until bok choy wilts, 1 to 2 minutes. Add mizuna in 2 batches, tossing to wilt before adding more, 1 to 2 minutes per batch. Season greens with salt and pepper. Add tofu to skillet. Toss gently to blend. Transfer to platter.
Wednesday, May 18, 2011
Fresh Spring Kimchi Salad
This Korean kimchi salad makes a delicious spring meal when served with rice, a hard boiled egg, and if you're adventurous, a side of anchovies! Most kimchi dishes are fermented, but this dish is meant to be eaten fresh, so if you are unable to eat right away, be sure to refrigerate. Important note: This recipe is meant to be quite salty and should be served with a side such as rice. If this is not to your taste, consider using a lesser amount of fish sauce.
Fresh Spring Kimchi Salad
Serves 2 to 4
Ingredients
1 bunch radish roots, thinly sliced
1 bunch radish tops, shredded
1 apple (optional), julienned
4 large garlic cloves, grated
1-inch piece fresh ginger, grated
1½ tablespoons chili powder (or more to taste)
¼ cup fish sauce
1 to 2 heads bok choy, leaves detached from stems (can substitute with tatsoi or cabbage)
Directions
1. Mix together radish roots, apple, garlic, ginger, chili powder, and fish sauce in a bowl.
2. Add radish tops and boy choy leaves (or substitutes) to the mixture and using your hands, massage into the sauce for several minutes.
3. Let stand for 30 minutes. Serve and enjoy!
Fresh Spring Kimchi Salad
Serves 2 to 4
Ingredients
1 bunch radish roots, thinly sliced
1 bunch radish tops, shredded
1 apple (optional), julienned
4 large garlic cloves, grated
1-inch piece fresh ginger, grated
1½ tablespoons chili powder (or more to taste)
¼ cup fish sauce
1 to 2 heads bok choy, leaves detached from stems (can substitute with tatsoi or cabbage)
Directions
1. Mix together radish roots, apple, garlic, ginger, chili powder, and fish sauce in a bowl.
2. Add radish tops and boy choy leaves (or substitutes) to the mixture and using your hands, massage into the sauce for several minutes.
3. Let stand for 30 minutes. Serve and enjoy!
Thursday, August 26, 2010
Bok choy stir fry
Carolyn, who picks up her share at Children’s Hospital of Pennsylvania, created a versatile stir fry built around bok choy. She posted it to another web site and wanted to share with LFFC CSA members, too.
http://www.oncolink.org/coping/article.cfm?c=3&s=78&ss=202&id=1049
http://www.oncolink.org/coping/article.cfm?c=3&s=78&ss=202&id=1049
Labels:
bok choy
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