Autumn Delicata Squash Soup

Ingredients:

2 delicata squashes, peeled, seeds removed and chopped

2 cups cooked kidney beans
3-4 collard green leaves, chopped
1 bulb fennel, stalks removed and sliced
1 small onion, chopped
1 large shallot, diced
3 garlic cloves, minced
1 tablespoon extra virgin olive oil [rice bran or sesame oil will also work well]
5 fresh sage leaves, chopped
1 tablespoon turmeric
1 teaspoon paprika
1 teaspoon of dried parsley or a handful of fresh, chopped
generous pinch of ground celery seed
generous pinch of dried thyme
5 cups of filtered water or vegetable broth
sea salt and coarse ground pepper to taste

1. Heat a large sauce or soup pot over low heat. Add the oil, onions, shallots and garlic; saute for about 5-10 minutes or until they become slightly translucent. Next add the sage, turmeric, paprika, parsley, celery seed, and thyme. Stir until the spices are blended well.

2. Add in the squash, fennel and water [or broth]. Simmer on low for about 30-45 minutes. Once the squash become tender add in the beans and collards. Simmer for another 10 minutes or so on low and serve.

Serves: 6-8
Total time: 1 hour

LIVING SIMPLY GLUTEN FREE

Sweet Corn Chowder

Usually, I'm not big on soups in the summertime, but this one tastes like summer.  My husband had three bowls, and even my 2-year old said it was "yummy!"

Serves 4-6

Ingredients:

3 large ears of corn, kernels removed and cobs reserved
1 onion, diced
2 ribs of celery, diced
3 carrots, diced
2-3 Yukon gold potatoes, diced into 1/2 inch chunks (do this right before you add them to avoid browning)
1/2 cup dry Vermouth
1/3 cup heavy cream
4-5 sprigs of thyme
1 Tbsp olive oil
plenty of salt and pepper


Method:
1.  Heat the olive oil in a heavy bottomed dutch oven or soup pot.  Add the carrots, onions, and celery.  Salt generously (you'll be using this to make the stock, so don't be shy with the salt!) and add a little pepper.  Cook until softened (about 5-7 minutes).
2.  Add the Vermouth and cook until it has cooked down a bit (you won't clearly be able to see the liquid).
3.  Add the corn cobs, thyme (tied to together in a bundle, for easy removal), and 6-8 cups of water.  Bring to a boil, cover, and reduce the heat to a simmer.  Allow the stock to simmer for about an hour, developing flavor from the veggies and the corn cobs.
4.  Add the potatoes to the soup and raise the heat to a low boil.  Cook until the potatoes are tender, about 20 minutes.
5.  Remove the corn cobs and the thyme.   Stir in the corn kernels and the cream.  Turn off the heat, cover the pot, and allow the heat of the soup to cook the corn through for about 5 minutes.  Taste for salt and pepper (you may be surprised at how much salt you need, but remember that you are creating a stock from scratch, so it needs salt for flavor!)

Enjoy! 

Chilled Golden Beet Soup

Ingredients:

3 large golden beets

1 tablespoon of extra virgin olive oil [coconut oil would work as well]

1 small onion, minced

1 clove garlic, minced
1/2 teaspoon turmeric
3 cups of vegetable broth

1/2 cup almond milk

sea salt and course ground pepper, to taste

Preheat the oven to 375 degrees.

1. Scrub then halve your beets and drizzle a 2 teaspoons of olive oil and sprinkle sea salt and pepper on top. With your hands massage them until they are coated evenly with the olive oil. Roast them for about 45 minutes to an hour. Allow them to cool them and then you can peel off the outer layer or their skin; if the beets are thoroughly clean peeling off the skin is optional and leaving them on will create a deeper flavor.

2. In a blender combine the cooled beets with a cup of vegetable broth. Blend until smooth. I chose not to add my garlic and onion in at this point, because I wanted my final product to have some texture. If you'd like your soup to be extra smooth, add your onions and garlic in with your beets and puree.

3. In a large saute pan, heat the left over teaspoon of olive oil on low and add in the onions and garlic. Cook through for a few minutes, then add the remaining 2 cups of vegetable broth, the beet puree, almond milk and turmeric. Stir together well and allow to simmer for a few moments. This soup works well hot, but the flavors really develop as it cools. Allow to cool and then refrigerate to chill for a few hours.

Serve with a dollop of Greek yogurt and fresh scallions, just because it's only slightly indulgent.

Serves: 4
Total time: 4-6 hours [1 hour if serving hot]

LIVING SIMPLY GLUTEN FREE

Sweet Potato and Pear Soup

Chris, LFFC's CSA Operational Coordinator, shares this fall favorite with us. Enjoy!

Sweet Potato and Pear Soup
Ingredients
4 tablespoons butter
1 large white onion, finely chopped
1 small white onion, finely chopped
5 medium sweet potatoes, peeled and cut into ¾-inch cubes
3 firm pears, plus 2 to 3 more
3 cups vegetable stock
½ cup cream
nutmeg, to taste
salt and pepper, to taste

Directions
1. Melt the butter in a saucepan over medium heat, add the onion, and cook for 5-6 minutes or until softened but not brown.
2. Add the sweet potatoes and pears and cook, stirring, for 10-12 minutes with the lid on.
3. Add the stock to the pan - just enough to cover the vegetables, and bring to a boil. Cook for 20 minutes or until sweet potatoes and pears are soft.
4. Remove half the liquid with a ladle - keep to add back in after blending.
5. Blend the mixture until smooth with an immersion blender. Stir in cream and reserved liquid.
6. Add nutmeg, salt, and pepper. Serve hot.

Sweet Potato Peanut Soup

The following is adapted from an Emeril recipe, courtesy of www.planetgreen.com, and it's perfect for a chilly fall evening! A few of us are still getting Roma tomatoes in our shares, but if you don't have them on hand you always can substitute with canned tomatoes.

Sweet Potato Peanut Soup
Serves 4 to 6

Ingredients
1½ pounds sweet potatoes
5 tablespoons peanut oil
8 each Roma tomatoes, halved and seeded
1 tablespoon curry powder
1 cup onions, julienned
3 to 4 cloves garlic, minced
½ to ⅓ cup smooth peanut butter (depending on preference)
1 cup unsweetened light coconut milk
1 quart vegetable broth
2 teaspoons salt
½ teaspoon fresh ground pepper
2 tablespoons chopped, roasted peanuts (optional)

Directions
1. Preheat oven to 400 degrees.
2. Coat the sweet potatoes with 1 tablespoon of the peanut oil and roast in the oven for 50 minutes to 1 hour, or until the potatoes are fully roasted and fork tender. Once the potatoes are cool enough to handle, remove the skin from the potatoes and discard the skins. Reserve the sweet potato flesh until ready to use.
3. Place the tomatoes in a small mixing bowl and coat with 1 tablespoon of peanut oil. Lay the tomatoes on a baking sheet, skin side up, and season with salt and pepper. Place the sheet pan in the oven and roast the tomatoes until the skins are caramelized and wilted, about 25 to 30 minutes. Remove the tomatoes from the oven, discard the skins, and set the tomatoes aside until ready to use. (Disregard this step if you are using canned tomatoes.)
4. Set a 4 quart stockpot over a medium high heat and add 2 tablespoons of peanut oil. Add the curry powder to the pot and toast for about 30 to 45 seconds, stirring constantly. Add the onions and saute for 3 to 4 minutes. Add the minced garlic to the pot and cook, stirring, for 30 seconds.
5. Add the roasted sweet potatoes and tomatoes to the pot. Add the peanut butter, coconut milk, and vegetable stock to the pot and stir to blend. Bring to a boil, reduce the heat and simmer for 10 minutes.
6. Blend in batches until smooth. Season with salt and pepper and garnish with the chopped peanuts. Serve hot.

Low fat, Full flavor Broccoli Mushroom Soup

This soup is great way to incorporate all the items we willing receiving this week and leftovers from last week! I am not a fan of cream soups so this recipe was created inan effort to get a creamy texture without the heaviness of a cream and its fat.I also had leftover mashed potatoes at the time and they became the creamyelement in the soup. Broccoli andmushrooms are a great combo and sautéing the mushrooms in Marsala or Sherry cookingwine and some evo before incorporating them into the soup, in the end gives thesoup a rich full bodied flavor. Anotheradded richness is the roasted garlic. When I get a sleeve of garlic, I roast half the heads so I always havesome on hand in the frig. It is soft andcreamy, like butter and the flavor is incredible! Kick it up with some truffle oil when bakingand it’s really awesome. Another addedgarnish that I am going to use this time is some oven roasted potato chips tonestle in the bowl when serving to resurface the creamy potato base of thesoup. This is one of my husband’s favsbecause he really enjoys creamy soups and this is one that he doesn’t miss thecream!

Low fat, Full Flavor Creamy Broccoli Mushroom Soup
8-10 servings
3lb organic broccoli heads
4 cloves roasted garlic
1 large onion, chopped
2 stalks of celery, chopped
2T Extra virgin olive oil
Splash of white balsamic vinegar
2 T of basil pesto (prepared or homemade)
1 heaping cups of mashed potatoes
32 oz. container + 1 cup of organic chicken broth

1 cup thinly sliced portabella or cremini mushrooms
Marsala or Sherry cooking wine
2T Extra virgin olive oil
salt and pepper to taste
fat-free half and half or 2% milk (optional)

1. Lightly steam the broccoliheads to retain bright green color, roughly chop. Reserve 1 cup of the broccoli for finishing.

2. Heat 2T of oil inyour soup pot. Add the onions and celeryand sauté until soft. Add the splash ofbalsamic vinegar while tossing over medium heat. Add the garlic and cook until the garlicbreaks down into the onion and celery mix. Add the broccoli (reserve 1 cup) and potatoes; stir to combine over lowheat. Add the broth slowly, gently foldingeverything together. Let the soup simmeron low heat for about 20 minutes.

3. Meanwhile, heat 2T of evo in medium sauté pan over medium high heat. Add the mushrooms, cook until they start torelease their liquid and add at least a ¼ cup of cooking wine to pan. Keep sautéing on the higher heat, until thewine is absorbed into the mushrooms. Sautéthe mushrooms until they are almost golden and somewhat caramelized. You could add a 1/2T of butter while sautéingthis if you feel you need it.
4. When all the soup ingredients arebroken down, turn off heat and use a hand blender to puree it. If you feel the soup is too thick at thispoint, add a little water or you could add fat free half & half, 2% milk, etc.to thin it out to your liking. Stir inthe reserved chopped broccoli and the mushrooms. Give the soup about two quick hits with theblender if you want to incorporate them a little more. You could also serve them on the side to beplaced in individual servings, as well as a cheddar cheese or oven baked potatochips.