This is one of my favorite ways to prepare broccoli and cauliflower when I don't have much time to cook. It's simple yet delicious.
Easy Broccoli-Cauliflower Stir Fry
1 head broccoli, broken into florets
1 head cauliflower, broken into florets
2 to 3 cloves garlic, minced
1 to 2 onions, finely diced
butter or olive oil, depending on preference
In a large saucepan, heat butter or olive oil over medium heat. When the butter/olive oil is hot, add onions and garlic and sauté until onions are translucent. Add broccoli and cauliflower and cook until lightly browned. Add a few dashes of soy sauce for flavor and serve hot.